“Foundations of a Champion” Library
The Motivation Builder Guide
This E-Book completely explains what TRUE motivation is, how to build it, and helps you develop a personalized Motivation-Building Plan by using a unique research-proven, evidence-based motivational map and checklist.
Are you ready to start building real, long-term motivation? Download the E-Book to get started!
How To Be Highly Motivated
This How-To Guide explains what the 3 pillars to building motivation are and how you can use them to purposefully build motivation, be more mentally tough, exercise more self-control, and strategically create more positive emotion in your life.
Ready to discover how you can become highly motivated? Download the E-Book to learn how!
How To Build Mental Toughness
This How-To Guide leads you through four simple steps on how to build mental toughness WITHOUT having to go through hours of grueling physical training. This guide helps you better understand what mental toughness really is, how it is biologically built in the brain, and how you can practice mental toughness in as little as twenty minutes a day with little to no effort at all!
The Ultimate Guide to Nutrition
“The Ultimate Guide to Nutrition” explains how the food we eat turns into energy, how you can strategically maximize the benefits from ANY food choice, and how to manipulate your body’s metabolic processes to achieve all of your health and wellness goals.
This guide also helps you create a personalized diet plan that lets you eat the food you want AND STILL achieve your goals.
Mindfulness, Presence, and Focus
This guide leads you through five unique Self-Regulation Exercises designed to improve present moment awareness, focus, and mental energy efficiency. These are NOT meditations; far from it. Each practice was specifically created by myself to have no spiritual ties, to be simple and easy, and be completed in less than fifteen minutes.
Are you ready to become more focused and build ultimate awareness?