Wrestling Strength & Conditioning: 6 Week At-Home Training Program

$17.99

This 6-Week At-Home Training Program is a wrestling-specific strength and conditioning program designed to build lean power and strength, increase muscle density, bulletproof your lower back and knees, and maximize speed and endurance all at home. The only equipment required is a pull-up bar and one set of dumbbells. This program can be done during any training period as a pre-season, in-season, or off-season training protocol.

This 6-Week At-Home Training Program is a wrestling-specific strength and conditioning program designed to build lean power and strength, increase muscle density, bulletproof your lower back and knees, and maximize speed and endurance all at home. The only equipment required is a pull-up bar and one set of dumbbells. This program can be done during any training period as a pre-season, in-season, or off-season training protocol.

Included is:

  • 6 Weeks At-Home Strength Training Program

  • Weekly Conditioning and Speed/Plyometrics

  • Daily Warm-Up/Injury Prevention

  • Tracking sheets to record reps, weight, and measure your progress

Each of the six weeks progresses you through a unique and efficient at-home training process.

  • Weeks 1-2: Acclimation - Introduces you into the program with an acclimation period to create a foundation for effective preparation over the next six weeks

  • Weeks 3-5: Strength & Endurance - Hyper-focuses on building wrestling-specific strength and endurance

  • Week 6: Testing - Testing week allowing you to fully test your growth and measure your final benchmarks

**THIS PRODUCT IS A DIGITAL DOWNLOAD: All materials are digital and delivered in PDF format. You will not receive a physical copy of this product. Can be downloaded to any computer, phone, or tablet.