The Pull-Up Protocol

Do you struggle doing pull-ups? Have you been stuck doing the same number of pull-ups for years? Maybe you’ve never been able to do one, but you have always wanted to.

“The Pull-Up Protocol” is the perfect pull-up plan to scale you up from however many pull-ups you can do now to being able to do 25, even if that number is zero. This program is different from other programs in that you progress through cycles, meaning you will complete the same cycle until you reach the next pull-up rep increment.

If you’ve ever wanted to be able to do a pull-up, or if you’re looking for a way to push past your pull-up plateau, this program is the plan for you!

Click the button below and let’s get started!